Hello and Welcome
There's much to see here. So, take your time and look around. I hope you enjoy the site and take a moment to call or drop me a line
Acknowledgement
I acknowledge the Aboriginal and Torres Strait Islander people as the Traditional Custodians of this country throughout Australia, their connection to Land , Sea and Community and pay my respects to Elders past, present and future emerging on whose lands I live, work and play.
Who We Are
Specialising in treating Trauma and its ongoing effects of PTSD, Substance and Alcohol abuse and dysfunctional lifestyles. Experienced and accredited in proven therapeutic treatments, here at BYAM we welcome individuals from both mainstream (Non-Indigenous) and diverse cultural backgrounds. Counselling is available for a range of problems (not all of them are traumatic), but Trauma, which comes in many forms is our main area of focus. Also experienced in working with Domestic Violence , you can be assured that your safety and security will be made a priority. A safe, neutral and comfortable space is available for individuals seeking support, inner well-being and healing. Culturally safe ways of working together are valued and acknowledged particularly for our First Nation Peoples. Experience working in the Northern Territory and for a local Qld Indigenous Health Organisation for over nine years enables effective, one on one, culturally appropriate and social and emotional well-being care to be offered
Treatment Focus
The focus is on You as an individual to help you heal, energize, and become aware of your inner strengths. This is achieved by providing a safe space, while listening to your story in a neutral and non judgmental way. Together appropriate strategies can be worked out so you achieve your goals to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Life is from the inside out. When you shift on the inside, life shifts on the outside.
-Kamal Ravi
Ethical Standards
As a trained and qualified Counsellor with a Bachelor of Applied Social Science Degree (BApSocSc, Counselling ) from the Australian College of Applied Psychology (ACAP) and as an accredited level 4 member of the Australian Counselling Association (ACA) and the College of Clinical Counsellors, there is a strict adherence to ethical standards as recommended by the ACA.
Your privacy is highly valued and protected* Within this framework of practice, there are standards and policies which are in place for your peace of mind.
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*As far as the legal limits are allowed under Australian law. For further information please go to
Australian Counselling Association. com. au or refer to the Australian "Privacy Act 1988".
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About what we do
Trauma: What does it look like?
How do I manage the overwhelming feelings I am experiencing?
How do I know I have symptoms of Truama
Trauma is defined as a psychological and emotional response to an overwhelming, disturbing and distressing event. Trauma can come in multiple events such as in a war, violent situations, psychological or emotional abuse, or as as a single one off event.
If you find yourself experiencing any of the symptoms noted in the next section
Trauma is defined as a psychological and emotional response to an overwhelming, disturbing and distressing event. Trauma can come in multiple events such as in a war, violent situations, psychological or emotional abuse, or as as a single one off event.
If you find yourself experiencing any of the symptoms noted in the next section and you feel your life is out of control or it's just plain not working and you are not happy, it may be time to talk to someone who is trained to listen to you .
If you are experiencing abuse or violence from a family member or partner, Please contact DV Connect (Free Call: 1800 811 811). If you feel you are in danger dial 000
How do I know I have symptoms of Truama
How do I manage the overwhelming feelings I am experiencing?
How do I know I have symptoms of Truama
Trauma can manifest itself in symptoms characterised as PTSD and is often heard in connection with war veterans, but it is also used to describe a set of symptoms related to an inability to recover from a single or multiple significant traumatic events.
Depression, Anxiety, Poor coping mechanisms which may include alcohol or drug usage, dy
Trauma can manifest itself in symptoms characterised as PTSD and is often heard in connection with war veterans, but it is also used to describe a set of symptoms related to an inability to recover from a single or multiple significant traumatic events.
Depression, Anxiety, Poor coping mechanisms which may include alcohol or drug usage, dysfunctional relationships, nightmares and poor sleep are also symptoms.
Frequently thoughts of Suicide can accompany these experiences.
If you or a loved one are experiencing thoughts of "not wanting to be here" or threatening to Suicide please call 000 immediately or Lifeline on
131114
**For a full diagnosis it is important to see your GP or Health Professional**
How do I manage the overwhelming feelings I am experiencing?
How do I manage the overwhelming feelings I am experiencing?
How do I manage the overwhelming feelings I am experiencing?
Trying to manage overwhelming feelings when you have had a traumatic event can be debilitating and frightening. Often it can impact on our ability to enjoy a meaningful and happy life. Self-doubt, second-guessing ourselves and high anxiety frequently show up when we don't want them to, while at the other end chronic feelings of sadness,
Trying to manage overwhelming feelings when you have had a traumatic event can be debilitating and frightening. Often it can impact on our ability to enjoy a meaningful and happy life. Self-doubt, second-guessing ourselves and high anxiety frequently show up when we don't want them to, while at the other end chronic feelings of sadness, numbness, hopelessness, or emptiness are part of our daily lives.
Working with a trained therapist can help enhance your understanding of your triggers and strengths and provide you with the strategies and tools for managing yourself, your relationships, and lifestyle.
Why should I try Counselling?
So why BYAM Counselling?
Why Psychotherapy/Counselling as opposed to Psychology?
Psychology has a more clinical focus and restricted for Government rebates to therapeutic interventions which are "Evidence Based" . There is also a limited number of sessions available under government rebates through Medicare.
Psychotherapy allows for a greater scope and variety of
Why Psychotherapy/Counselling as opposed to Psychology?
Psychology has a more clinical focus and restricted for Government rebates to therapeutic interventions which are "Evidence Based" . There is also a limited number of sessions available under government rebates through Medicare.
Psychotherapy allows for a greater scope and variety of treatments which are less clinical and more interactive with the Therapist.
Studies have shown that the therapeutic relationship between Client and Therapist is often at the heart of psychological healing.
So why BYAM Counselling?
Where to from here?
Sure, we all have the right to manage our own lives and if we want we can avoid the very things which trigger the memories, but you have to ask yourself
" why do I persist in suffering?"
or is pain REALLY my friend?
An old Buddhist saying goes:
"Pain is inevitable, suffering is optional"
Trying to do things differently c
Where to from here?
Sure, we all have the right to manage our own lives and if we want we can avoid the very things which trigger the memories, but you have to ask yourself
" why do I persist in suffering?"
or is pain REALLY my friend?
An old Buddhist saying goes:
"Pain is inevitable, suffering is optional"
Trying to do things differently can be daunting and scary; but is also a sign of great courage.
So why BYAM Counselling?
So why BYAM Counselling?
So why BYAM Counselling?
Here at BYAM, we don't give advice, we work with what you already have to achieve the goals you want and at your pace. Your therapist is merely the conductor teaching you how to drive along a new route.
Listening and hearing, empathising without patronising, understanding without judgement: these are the things we do here to support you
Here at BYAM, we don't give advice, we work with what you already have to achieve the goals you want and at your pace. Your therapist is merely the conductor teaching you how to drive along a new route.
Listening and hearing, empathising without patronising, understanding without judgement: these are the things we do here to support you through this process.
If you find anything on this page which relates to you and you are ready for change , seeking answers or are just curious why not call and have a friendly chat?
You can then decide if you want to go ahead or think about things.
In the end what have you got to lose?
BUT THEN WHAT WILL YOU GAIN?
This first 15 min phone consultation is free with no obligation. All questions welcome.
Call me today and let's see what we can achieve together.
Mob: 0487736706
-Sandra
Other Services we can offer
Circle of Security
Employee Group and Individual sessions for Workshops
Circle of Security
You might wonder at what parenting has to do with Trauma or our dysfunctional lives but understanding the relationship between parents/caregivers and yourself as a child can often provide insight into why things are not working for you.
Or, you might just want to be a better parent to your child and would like to know more about being "Bi
You might wonder at what parenting has to do with Trauma or our dysfunctional lives but understanding the relationship between parents/caregivers and yourself as a child can often provide insight into why things are not working for you.
Or, you might just want to be a better parent to your child and would like to know more about being "Bigger, Stronger, Wiser and Kinder".
The Circle of Security International (R), is a world wide proven program which is easily understood and put into practice. One of the main benefits is that as a parent you can develop better emotional relationships with your children and gain insight into their behaviours and learn to respond appropriately. Often we don't see things until they are pointed out to us and this program can help with important insights.
Employee Group and Individual sessions for Workshops
Circle of Security
Employee Assistance Programs
Employee assistance through workplaces is another service we can offer. If you are an organisation or are looking for support for a workplace psychological injury please contact us here at BYAM.
We can offer confidential and valuable support for employees and we can also offer further support for those under
Employee Assistance Programs
Employee assistance through workplaces is another service we can offer. If you are an organisation or are looking for support for a workplace psychological injury please contact us here at BYAM.
We can offer confidential and valuable support for employees and we can also offer further support for those under WorkCover claims
We have access to rebates from the following Private Health funds:
Medibank Private
BUPA
AHM
Employee Group and Individual sessions for Workshops
Employee Group and Individual sessions for Workshops
Employee Group and Individual sessions for Workshops
For the Circle of Security (COS), Group sessions can be organised. Training in COS (R) can inform attachment theories and support work being done with families and individuals.
One on One individual sessions can also be booked if groups are not suitable.